one of the most important things that preoccupied a lot of people is fitness , Especially women who are very concerned with body shape often the only source of information to many people is the internet This is considered to be a huge mistake . every single day we all watch Adverisements like " the best new product for this " , " the lastest treatment for that " and so on . so I can just imagine how confused you guys must be . so i thought that i could Gladly provide you through my first Post the top 5 fitness tips that can help you a lot
the best 5 fitness tips
1- you are never old to exercise and build muscle .
No matter your age, it is not an obstacle to achieving your goals. I know a woman at the age of 93 years trains twice a weak and lifts 5kg dumbells No matter your age, you can continue traning as long as you are alive
always have water handy while exercising -2
You would never imagine the extent of the importance of water and its effects and stunning results . a muscle dehydrated by a mere 3% will have a decrease in strength of 10% .water is considered to be the most most powerful supplement on the market .If you really care about your health you don't have another choice
3- The more muscle you have , the more fats your body burns at rest
the best way to shed some body fat is adding some muscle to your body through exercise . the golden rule in fitness is " the more muscle you have , the more amount of fat you use during resting
4- you can gain weight although you lose fat , don't worry it is the job of muscle
a golden tip : " forget about your scales " even throw them out . it is never a measure of your progress the shape of your body is the only measure of this and is much more significance that what you weigh
5-the most important factor of fat burning is sleep
Never ignore the role of sleep in fat burning cause the Studies recently show The strong relation between
sleeping and burning fats
